At First Step Counseling Center our counselors use a variety of approaches to help clients. One widely used approach involves cognitive behavioral therapy, which replaces problematic thoughts, feelings, and behaviors with more adaptive ones. We also utilize a more solution-focused approach when necessary; working with people to develop problem-solving skills. Our support takes on many forms. We can work with you one on one, in couples sessions, or in family therapy to help with grief counseling, relationship counseling, couples counseling, and family counseling. Our mental health counselors see a wide variety of clients, so please take the first step and contact us today.